Free Back Training Guide for Former Athletes
70+ workouts to build strength, size, and structure, all inside the TeamBuildr app.
Generic back day routines aren’t cutting it.
If you’ve been stuck doing rows and pullups with minimal results, it’s time for something better. This free program gives you:
✅ 70+ structured workouts designed for long-term progress
✅ Weekly progression with clear set & rep guidance
✅ Video demos for every exercise
✅ No BS sessions. Just efficient, proven workouts
How to Get Started (in 2 minutes)
Step 1: Download the AppGrab the TeamBuildr app to access your training.
Step 2: Join the Program
Open the app, tap “Easy-Join”, and enter the info below:Easy-Join Code: M1GQ-LL0RPassword: YUPAOFQQ
Step 3: Access the Walkthrough Guide
This guide breaks down the why and how behind your free back training program. Inside, you'll learn:🔥 How your back is built and which muscles you’re really targeting
⏳ Why “Back Day” once a week isn’t cutting it and what to do instead
📈 How to apply smart, high-frequency training for faster, lasting growth
📲 What to expect from the program layout and structure inside the app
You're Set. Now Train With Purpose.
You’ve got:
✅ A proven back training system
✅ 70+ structured workouts
✅ The SHRP walkthrough guide to lead the wayDownload the TeamBuildr app, enter the Easy-Join Code, and get started today.Let’s build a back that commands respect and keeps you training with purpose.